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47% reduction in symptoms of trauma in prison population 



​October, 2016 Sanford Nidich, EdD; Tom O’Connor, PhD; Thomas Rutledge, PhD; Jeff Duncan; Blaze Compton, MA; Angela Seng; Randi Nidich, EdD published a peer reviewed article in The Permanente Journal demonstrating that compared with the control group, men who practiced transcendental meditation for 4 months experienced a 47 percent reduction in trauma symptoms - including anxiety, depression, and sleep problems - as well as a reduction in perceived stress.

www.ncbi.nlm.nih.gov/pmc/articles/PMC5101089/
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nidich_-_mens_prison_trauma_study_online_oct_7_2016_1_.pdf
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"I would just lose my temper and go off."


​“I would just lose my temper and would just go off. But now (after learning Transcendental Meditation) I can sit back, breathe a couple of seconds, take time out and be patient with them. Then everything seems to go the way I want it to.” Laderius Tidenworth, Inmate, Oregan State Correction Institution.

Female Prisoners with PTSD become non-symptomatic in 4 months

Sanford Nidich, EdD; Angela Seng; Blaze Compton, MA; 
Tom O’Connor, PhD; John W Salerno, PhD; Randi Nidich, EdD have an article titled:  "Transcendental Meditation and Reduced Trauma Symptoms in Female Inmates: A Randomized Controlled Study" accepted in the peer reviewed Permanente Journal ( in press).
The study shows that the female prisoners with  PTSD who practiced Transcendental Meditation had a signicant drop in PTSD symptoms, compared with non-TM controls.  This newly published study is with women inmates at the Coffee Creek Correctional Facility in Wilsonville, Oregon. 
​The subjects in the study were encouraged to practice Transcendental Meditation individually in their prison cells twice daily and encouraged to attend 30-40 minute group meditation sessions, supervised by a Transcendental Meditation teacher, twice a week over the four-month study period.
​The subjects in the control group continued with their usual daily schedule and were given the option to learn the Transcendental Meditation program at the end of the study.

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