Research: TM & PTSD in Africa

PTSD Relief Now has helped to fund and organize research on the TM technique with regard to its effectiveness in reducing PTSD symptoms. Two preliminary, demonstrative studies in Africa have provided promising evidence that this technique has significant value in managing the dramatic problem of PTSD. These research findings, published in peer-reviewed journals, indicate that the TM technique produces reductions in the stress-related symptoms associated with PTSD within a relatively short period of time.

Pilot Study shows promising results

Reduction in Posttraumatic Stress Symptoms in Congolese Refugees Practicing Transcendental Meditation  (Journal of Traumatic Stress, 26, 2013, pp. 295-298) reported that 90% of Congolese refugees with high levels of PTSD symptoms became non-symptomatic within 30 days of learning the Transcendental Meditation (TM) Program,  given regular twice daily practice. The non-TM technique control group remained at the same high level of PTSD throughout the entire 135-day test.

Second study confirms results

A second study, Significant Reductions in Posttraumatic Stress Symptoms in Congolese Refugees Within 10 days of Transcendental Meditation Practice (Journal of Traumatic Stress, 27, 2014, pp. 112-115) reconfirmed the 30-day results of the earlier study and also showed a 30 point drop in symptoms even within 10 days of TM practice for this same group of Congolese refugees; the maximum metric for symptoms is 85 and the minimum is 17.

Kenyan Students in PTSD high/ warring region report 3-month improvements

Students in a private school, whose parents had been warring from 2005-1010 report reductions in PTSD symptoms and general life and academic improvements 3 months after learning Transcendental Meditation. 107 students were included in this study. 

Learn more about TM in the Military

Learn more about TM & PTSD Symptoms